Chinese Food

Reducing weight chicken breast

Don't lose weight in March. April is sad A little exercise in winter, Jiahu did not grow meat after eating haisai. But it has grown five Jin in more than a month since spring. There's no reason for me to try to make low heat food chicken breast.... ...

Roasted chicken wings

Spring Outing 2 - my daughter said to me - Mom. Tomorrow's spring outing. My classmates appointed to eat your roasted chicken wings. I promised. You remember to help me prepare it. I am glad to accept the task. In other words, some people enjoy ... ...

Diet

Weight loss requires us to keep our mouths shut and start our legs. So let's start with keeping our mouths shut.

Pasta with bacon and olive

Simple food. It's processed into delicious food.

Kwai Chi

Less oil, less sugar, less starch and high protein. Healthy diet.

Air fried small yellow croaker

It's healthy with less oil. It's Crispy on the outside and tender in the inside. The novice who makes fish for the first time can also make it delicious.

Healthy fat reducing spaghetti carbonara

[one pan meal] white kidney bean steak with mushroom

Light wave oven baked grouper

The supermarket sees the special price of grouper. This quantity is Nine point nine Yuan. With a cheap heart, take it home to practice

[slimming warm heart soup] tomato, Flammulina mushroom and egg flower soup (without a drop of oil)

It's rainy season recently. It's wet and greasy every day. It's suitable to drink a bowl of hot soup in the morning. Vegetable soup without oil is the first choice. The fresh and sweet taste of tomato serves as the base of the soup. Then Flammul... ...

Mushroom and shredded potato

A small dish, a bowl of congee, a roll of pancakes, life is so simple and beautiful

Stir fried forest

Everyone has a unique forest flavor in their memory. In my impression, the smell of forest is soil, pine, and the cool and warm fragrance of moss in the stone crevices, which is slanted and impartial by the sun. The name of this forest stir fry ... ...

Tacos

Make breakfast every day and feed my son in a different way

Shrimp with pepper and salt skin

Boiled fish in Italian style

This dish originated in Naples, an Italian seaside city. It is a home-made dish of local fishermen. Cooking method is very simple. The whole process of cooking with water. Low oil, low calorie and high protein. Very healthy. Suitable for the who... ...

Slimming salad

In order to lose weight. This is my lunch

Millet cheese salty cake

I'm tired of sweet cakes. I have a salty one. I've added a lot of vegetables. I've used millet cake powder. I've added my own chicken sausage and cheese chips. It's salty and delicious. It's full of Zhixiang -

Stir fried crawfish

Usually eating crayfish is braised with spicy sauce. Today, I changed my style and made 13 flavors. The surprise is very delicious. It's more delicious than the spicy one.

Pan fried saury in autumn

Pan fried Abalone with black pepper and mushroom

Pleurotus eryngii, hand shredded Pleurotus eryngii, sliced and fried. Each dish is tender and juicy. This plain abalone and Pleurotus eryngii is also a juicy dish.